I always build time into my hike for a moment of self reflections. Being so high in the mountains, where the air is thin, and views stretch for miles, offers one a wonderful opportunity for slowing down, and evaluating not only oneself, but the life around them. Whether it be spending the moment to take in the scenery and admire nature, or to introspect about your part in the wider community, the moment of zen is critical to appreciating the reason to get outdoors. Even if you are with friends, it pays to take time off to de-stress in nature
Here was a group doing this high in the Cascades.
North Cascades National Park
WA USA